Aqua Low Intensity: A water rehabilitation therapy session that takes advantage of the increased buoyancy of water to reduce stress on healing joints. Underwater, the body is up to 80% weightless – this means less pressure and increased mobility. This program is designed by exercise physiologist Lea McKaskill from Capital Rehabilitation, Stellar Canberra.
Our aqua aerobic classes are perfect for adults of all fitness levels. Our aqua aerobics programs are created and delivered by our skilled and passionate aqua aerobics instructors. With graded pool depths and warm water, you’ll always be comfortable in our aqua aerobics class, while enjoying a social, water workout.